For couples wanting to be in optimal health before trying to conceive, preconception care offers a natural approach. Because the egg that will make your baby can take up to 3 months to form and sperm can take up to 4 months, it’s ideal to spend at least 4 months preparing both partners bodies prior to conception. During this time nutritional deficiencies, organ and hormonal imbalances, as well as diet and lifestyle factors can be addressed. By taking the time to get your bodies ready, this can have a positive impact on your pregnancy and on your babies health.

Nicole can also educate and guide you with charting of menstrual cycles which can help detect hormonal imbalances, track changes and help you gain a better understanding of your own fertility cycle for timing of conception.